Oats Upma

Ingredients

1.Steel cut Oats or Rolled Oats – 1 cup (No instant Oats as it will become very gooey)

2.Mixed vegetables like carrot ,Peas,Beans,Potato,etc – 1 cup finely chopped

3. Onion – 1 finely chopped

4.Green chilli – 3 slitted

5.Ginger – 1 tbsp finely chopped

6.Curry leaves – few

7.Mustard seeds – 1 tsp

8.Chana dal – 1 tsp

9.Turmeric powder - ¼ tsp

10.Oil – 1 tbsp

11.Salt to taste

Method

1.Roast oats in a skillet till oats gets hot.Keep aside.

2.Heat oil in a deep skillet.Add mustard seeds, let it splitter,add chana dal and curry leaves and roast.

2.Saute onion,Green chilli and Ginger.Add all vegetables and saute for 5 minutes.

3.Sprinkle little water and cook covered for 5 minutes.

4.Add oats and water(2 cups for steel cut oats and 1 ½ cups for Rolled oats).

5.Add Turmeric powder and salt.Cook covered for 10 minutes.If oats is not cooked enough,sprinkle little water and cook for another 5 minutes.

6.Serve hot with chutney and curd(yogurt).

Posted by Sweet Life on 9:30 PM

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