Cream of vegetable Soup
Ingredients:
1. Onion - 1/2 (chopped)
2. Carrot - 2
3. Beans - 8
4. Potato - 1
5. Broccoli or Cauliflower florets - 4
6. Garlic cloves - 3 (Chopped nicely)
7. Green chili - 1
8. Tomato - 1 large
9. Coriander leaves - 2 tbsp
10. Oil (vegetable/Olive) - 1 tbsp
11. Low fat milk - 1 cup
12. Vegetable stock/Water - 1 1/2 cups
13. Pepper for seasoning
14. Salt to taste
2. Carrot - 2
3. Beans - 8
4. Potato - 1
5. Broccoli or Cauliflower florets - 4
6. Garlic cloves - 3 (Chopped nicely)
7. Green chili - 1
8. Tomato - 1 large
9. Coriander leaves - 2 tbsp
10. Oil (vegetable/Olive) - 1 tbsp
11. Low fat milk - 1 cup
12. Vegetable stock/Water - 1 1/2 cups
13. Pepper for seasoning
14. Salt to taste
Method:
1.Heat the oil. Add Onion and then Garlic. Saute until Onion become translucent.
2.Then add all the vegetables, sauté for 5 minutes.
3.Now add vegetable stock or water and salt. Cook until vegetables become soft. Let it cool for some time.
4.In the blender(Mixer grinder), puree the cooked vegetables with milk coarsely.
5.Return the puree to the pan and heat for some time(not boiling).Add pepper and some salt to taste.Add milk or water to adjust the consistency.
6.Garnish with coriander leaves.
7.Serve with toasted bread slices or crackers(salt biscuits).
Serving Size: 4
Posted by Sweet Life
on 8:36 PM
0 comments:
Post a Comment